Mindful Weight Reset
Personalized support for healthier habits around food, movement and wellbeing
If you know what you want to change but find it difficult to make healthier habits stick, the Mindful Weight Reset offers individualized support based on your goals and challenges.
Across three one-on-one sessions, we’ll explore the habits that may be getting in your way, whether that means reducing sugar or processed foods, improving hydration, becoming more active, or setting realistic goals you can maintain.
Each session includes personalized discussion and progressive relaxation/hypnosis designed to reinforce the changes you want to make.
- Time: daytime/early evening sessions
- Where: Your first session is in person, with the option to continue by Zoom.
- Sessions: Sessions are typically booked approximately two weeks apart.
- Investment: 3 personalized sessions: $140
Self Care Series
Choose the areas of self-care that matter most to you
Self-care isn’t one-size-fits-all. This flexible online series allows you to choose three topics you’d most like to explore and build practical strategies you can use in everyday life.
Choose from:
- Exercise & Movement
- Nutrition
- Relaxation Techniques
- Building Healthy Habits
- Better Sleep
Each module combines approximately one hour of guided learning, discussion and practical self-care strategies with a 30-minute hypnosis session related to that week’s topic and your own goals.
Rather than focusing on one specific outcome, the Self-Care Series is designed to help you strengthen your overall wellbeing and create a self-care toolkit that works for your life
- Time: daytime/early evening sessions
- Where: Modules are offered online
- Sessions: Approximately once per week. Start when you’re ready.
- Investment: Choose any 3 modules for $99
Client's Feedback
Carmen's Feedback from Self-care Workshop
Comments on the hypnosis portion.
Very efficient. And when is reinforced by adding weekly new aspects on the theme, is even more useful.
Was the day/time convenient for you? If not specify another day/time.
The timing was doable. It required a little effort to make it in time to the sessions, but I find that this effort is part of, and reinforces the commitment we all need to make if we are to gain something of value.
What changes would you suggest for future workshops? Ideas for other topics?
A little more structure on the theory would allow shorter sessions, with less talk and more doing.
Perhaps cover other important aspects of our life, like improving relationships, or replacing diminishing beliefs (for example: I am not good /worthy enough) with ones that serve us better (for example: I trust myself, or I am grateful for the Sun raising every morning and giving me the chance to having a great day …J).
What value did you receive from the workshop? Please rate below.
Scale 1-5 little value to high value
Nutrition: 4
Exercise: 5
Sleep: 5
Stress Management: 4
Self-care: 4
Hypnosis: 5
General discussion: 4
Recommendations that I can include on my website (with your permission)
The testimonials that I gave during the sessions. Hypnosis sessions in series have more power and have lasting effect.
Make a session investigating things about ourselves that we are not aware that are a problem.
Thank you! Best on your self-care journey!
Ciana's Feedback from Self-care Workshop
Comments on the hypnosis portion.
I felt a bit anxious/skeptical in the first hypnosis session, thinking that I wasn’t doing it correctly, my thoughts were wandering etc. However, I was so happy that the suggestions helped my sleep issues, and my decision making around food choices. By the last session, I felt that I was entering that state of relaxation more easily and quickly.
Was the day/time convenient for you? If not specify another day/time.
The day/time worked well for me.
What changes would you suggest for future workshops? Ideas for other topics?
I liked the format, as well as the information you presented and the ideas that came up during the discussions.
Also, the reading links you provided each week.
What value did you receive from the workshop? Please rate below.
There was good value for me in every session. I bestow upon you a score of 4.4 on every topic! Haha
A 4.0 would be too low, and a 5.0 wouldn’t give you anything to shoot for!
It was a great idea to have a personal trainer join us. Her information was very helpful.
I also learned a few things in the group discussions. It is interesting what comes up when participants join in.
As women, we often don’t take the time we need for self-care and self-exploration.
Thanks again for this!
Cheers,
Ciana
Dana's Feedback from Self-care Workshop
Comments on the hypnosis portion.
Very efficient. And when is reinforced by adding weekly new aspects on the theme, is even more useful.
Was the day/time convenient for you? If not specify another day/time.
The timing was doable. It required a little effort to make it in time to the sessions, but I find that this effort is part of, and reinforces the commitment we all need to make if we are to gain something of value.
What changes would you suggest for future workshops? Ideas for other topics?
A little more structure on the theory would allow shorter sessions, with less talk and more doing.
Perhaps cover other important aspects of our life, like improving relationships, or replacing diminishing beliefs (for example: I am not good /worthy enough) with ones that serve us better (for example: I trust myself, or I am grateful for the Sun raising every morning and giving me the chance to having a great day …J).
What value did you receive from the workshop? Please rate below.
Scale 1-5 little value to high value
Nutrition: 4
Exercise: 5
Sleep: 5
Stress Management: 4
Self-care: 4
Hypnosis: 5
General discussion: 4
Recommendations that I can include on my website (with your permission)
The testimonials that I gave during the sessions. Hypnosis sessions in series have more power and have lasting effect.
Make a session investigating things about ourselves that we are not aware that are a problem.
Thank you! Best on your self-care journey!
Teri's Feedback from Self-care Workshop
Comments on the hypnosis portion.
This was my favorite part. Really good!
Was the day/time convenient for you? If not specify another day/time.
Thought the time was good when I signed up but it was always challenging to fit it in. Day or morning would have been better for me.
What changes would you suggest for future workshops? Ideas for other topics?
Liked that the hypnosis sessions were recorded separately from the discussion portion of the class.
What value did you receive from the workshop? Please rate below.
Scale 1-5 little value to high value
Nutrition: 3
Exercise: 5
Sleep: 3
Stress Management: 3
Self-care: 3
Hypnosis: 5
General discussion: 3
Ratings reflect my knowledge of the subjects not the classes themselves.
Recommendations that I can include on my website (with your permission)
My first experience with Hypnosis and it was very impactful in my life. Surprisingly without any effort on my part.
I.e. needing a snack after the nutrition focused Hypnosis I couldn’t eat highly processed crackers and craved healthy foods.